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I help women lose weight without diets and the restrictions they bring by teaching them how to eat for their body, goals, and lifestyle.

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i see you

You're confused about where to start and knowing what is actually right because you are in diet information overload.


You need a step by step plan to follow and guidance that makes nutrition simple, fun, enjoyable, and sustainable long term.

You're busy and time is limited, but that doesn't mean you have to sacrifice your health.


Little changes can go a long way, and eating healthy doesn't require hours in the kitchen.


Keto, Low Carb, South Beach, Paleo, Meal Prepping, Meal Planning, Calorie Counting, Shakes, Supplements

I'm sure all of these ring a bell.

The diet industry teaches that you have to follow a specific diet and give up certain foods, like carbs or sugar, to get weight loss results. They push supplements and shakes that claim to be healthy. They claim there is one right way to eat and to get results you must follow this plan. 

Your life and your body isn't like the next person. You need a personalized plan that shows you how to eat for YOUR body, YOUR goals, and that fits into YOUR life.

There is no one size fits all.

get support


We will work together on finding what is going to work for you. I will teach portion sizes and balance while including foods you truly enjoy to eat.

My job isn't to tell you exactly what to eat but to teach you HOW to eat so that you feel empowered to make your own choices. I believe in food first and supplements only when needed.

I will show you how you can fit your favorite foods and how to make healthier swaps in your lifestyle so that you never have to feel restricted or deprived.



client wins

"Caitlyn, I really am so thankful to you. You have literally changed my life. I honestly never thought I would lose weight like this EVER! If I tried doing this on my own it would've been a train wreck, and I would've started and stopped 4 times by now. I can't express how appreciative I am to you for what you've done for me. You've given me this whole new relationship with food, and I not only feel great about the food I eat, but I can honestly say I feel great about myself. This has been a dream come true."

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